Hojo Undo Excercises
1. Sokuto Geri (Edgefoot diagonal kicks)
2. Shomen Geri (Front kicks)
3. Mawashi Tsuki (Closefisted roundhouse punches)
4. Hajiki Uke, Hiraken Tsuki (Fore-knuckle blocks & strikes)
5. Shuto Uchi, Ura Uchi, Shoken Tsuki (Chop, backfist, one-knuckle punch)
6. Hiji Tsuki (Elbow strikes: forward, side, rear)
7. Seiken Tsuki (Closefisted punches)
8. Tenshin Zensoku Geri (Sidestep, front kicks)
9. Tenshin Kosoku Geri (Sidestep, rear foot front kicks)
10. Tenshin Shoken Tsuki (Sidestep, one-knuckle punches)
11. Shomen Hajiki (Fingertip strikes (slaps))
12. Tate Uchi (Wrist Strikes: up, down, sides)
13. Yoku Uchi (Fishtail wrist strikes: sides)
14. Shinkokyu (Deep breaths)